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SOUNDFOOD

Mar 21, 2024

Today we explore the crucial connection between personal and planetary health.

Join us in conversation with educator, activist, and whistleblower, Kelly Ryerson aka The Glyphosate Girl whose advocacy work is unveiling a public health emergency.

Kelly works at the intersection of agriculture, nutrition and health. She...


Mar 7, 2024

Today we call in the vernal equinox with renewed energy, strength and vision. As we transition from Winter to Spring, we move from formlessness to form, contraction to expansion, Yin to Yang, and the Element of Wood.

We welcome back dearest Colin Hudon, herbalist, acupuncturist, practitioner of Traditional Chinese...


Feb 29, 2024

Consider this truth: we are all a rest in progress.

This episode beams light upon the path to become our most rested and luminous selves. We are honored to welcome author, speaker, yoga nidra teacher, and community tender Tracee Stanley to SOUNDFOOD.

In this conversation, Tracee shares how her books came to be, the...


Feb 22, 2024

Today we celebrate our origins and micro-moments of magic.

We welcome Nitsa’s oldest friend Geneviève Medow-Jenkins to SOUNDFOOD. Born 9 days apart, Geneviève and Nitsa spent their earliest years together at Esalen Institute — a retreat center and hot springs community perched over the Pacific Ocean in Big Sur,...


Feb 14, 2024

Today we explore all the ways to make love. 

We welcome the radiant Liz Goldwyn, author, filmmaker and founder of The Sex Ed, to chat sex, health, and consciousness - which is also the title of her new book!  

Goldwyn has devoted her life to exploring the intersections of reproductive health, sexual wellness,...